Community WellnessInterested in registering for Marianjoy Community Classes? Click the registration button below:
If you are registering for a course with a fee, please mail a check made out to "Marianjoy Marketing Dept." and send to the following address: Marianjoy Marketing Department 26W171 Roosevelt Road Wheaton, IL 60187 You also can call (630) 909-7102 to register for the Community Wellness classes listed below. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 2012 Class ScheduleYoga CoreCome learn the ancient practice of yoga—the perfect exercise to help you calm your mind, stretch your body, and firm your core. Core strengthening yoga and Pilates-based poses are included with each class. Modifications will be shown for all fitness and experience levels. Class meets every Monday and Thursday at 5:45 p.m. Date: January 2 - February 2 Time: 5:45 p.m. Cost: $50; 5-week session Presenter: Lesley Ronson Brown, Certified Yoga Instructor Registration: Space is limited. Registration is required.
Marianjoy Presents: Matters of the Heart This 4-week series will explore how the physical, emotional and spiritual aspects of our lives have a direct effect—both positively and negatively—on our heart. Attend one presentation or all four! Seating is limited. Call 630-909-7102 to register. A Women’s Guide to Heart HealthWomen are at a higher risk of experiencing a heart attack than ever before. Unhealthy habits, lack of physical activity, stress, worry and anxiety all directly affect the health of your heart. Come learn how these factors can damage your heart, lead to other diseases and illness, and how to emotionally “heal” a broken heart. Date: January 31 Time: 6:30 p.m. Cost: Free Presenters: Beth Gervase, BSN, COHN-S and DeeDee Van Dyke, Marianjoy Chaplain
HEARTy Eating! Attend this presentation to learn how to cook heart healthy meals. Understand portion control, the types of foods and SuperFoods that can benefit your heart, and the foods you should limit to keep your heart (and body!) in good shape. Easy heart healthy recipes will be shared. Date: February 7 Time: 6:30 p.m. Cost: Free Presenters: Angela Daniels, Marianjoy Registered Dietitian
Heart and Soul This Valentine’s Day, give yourself a gift and do something good for your heart and soul! Learn to renew and relax through simple instructions for meditation, purposeful breathing, and calming exercises—all intended to help you reduce the stress in your life. Class will conclude with a 20 minute guided meditation. Date: February 14 Time: 6:30 p.m. Cost: Free Presenters: Godwin Raj, Marianjoy Chaplain
Friends and Family CPR Learn how to perform CPR on adults and children and techniques to save someone who is choking. Participants will use personal manikins and will be taught by certified instructors along with use of a DVD. This is NOT a certification course and no written or skill testing is required. Date: February 21 Time: 4:45-6:00 OR 6:30-7:45 Cost: $20 Presenters: Arlene Bettin, RN and Michelle Hustead, Physical Therapist
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Marianjoy reserves the right to cancel any class if the minimum number of attendees is not met. The Wheaton Franciscan Sisters also offer classes on spiritual development and the healing arts on the Wheaton, Illinois, campus. It's Tee Time! Check out the Marianjoy Therapeutic Golf Clinics for Adults and Youth |
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